In 100 g (Grams) of Plums, wild (Northern Plains Indians) there is 0.53 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Plums, wild (Northern Plains Indians).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Plums, wild (Northern Plains Indians)

Plums, wild (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Plums, wild (Northern Plains Indians) are listed below.

Water	76.68 g	76.68%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	0.43 g	0.43%
Total lipid (fat)	0.17 g	0.17%
Ash	0.77 g	0.77%
Carbohydrate, by difference	21.95 g	21.95%
Fiber, total dietary	6 g	6%
Sugars, total	10.61 g	10.61%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	5.07 g	5.07%
Fructose	5.47 g	5.47%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	364 mg	0.36%

Nutrients in Plums, wild (Northern Plains Indians)